Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

You have to be as relaxed as possible about food and fitness and the rest of it, or you’ll be a slave to your beauty habits… ...

Special Forces trooper Scott Dalrymple went viral this month as he performed feats of strength for a new Army advert, and has ...

Heeled shoes are hardly the first choice for most travelers. However, if heels are a must, the shorter kitten-heel boots can ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

From Madewell to Sephora, our shopping writer found the best steals on bestselling products this month — details!

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

NEW YORK (AP) — Misty Copeland is ready to take young readers on another imaginary trip to the ballet.

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Lake Austin Spa Resort has countless outdoor fitness activities to choose from (like stand-up paddleboarding, wake surfing, ...