Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Ballet Flow is a fitness concept that provides a workout for everyone who is as passionate about movement as the Creative Director; Natalia Cordero has been doing her entire life. At just five years ...

Born on February 8, 2006, Emmanuelle “Emman” Atienza was a proud Aquarius. The youngest of three siblings, she was the ...

WEBVTT LENNIALS. ALL YOU NEED ARE SOME NONSKID SOCKS AND A BAR. INSIDE THAT STUDIO -- THERE IS A BAR. BUT NO BALLERINA. WE DEFINITELY GET THOSE QUESTIONS A LOT. DO I NEED BALLET SHOES. ELIZABETH OWNS ...

You've undoubtedly seen those "Savage" dance challenge videos all over social media this year, but have you witnessed a ballerina's take on it yet? Since March, ballet dancers far and wide have been ...

Barre workouts are a little ballet, combined with dance, yoga or Pilates. Cleaves Rothacker’s version of barre fitness in Lancaster County has proven so popular at her downtown Lancaster Move It ...