At the Washington School of Ballet, lapsed ballet dancers—as well as new ones—train alongside prima ballerinas.

Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...

It is mentioend that Salsa targets around 500 calories per hour. Ballroom dancing is said to work on rare muscle groups, while ballet dancing offers a full-body workout by stretching and lengthening ...

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

Dancing is a wonderful way to increase and maintain your fitness and wellness. It helps to improve aerobic endurance, balance and coordination. It can help grow your confidence, self-esteem and ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Plyometric jumps involve explosive movements that not only build strong ankles but also increase overall leg power—super helpful in dances that involve a lot of jumping and quick direction ...

Be sure to visit this page regularly for the latest updates and schedule changes. Barre: Combinations of ballet-inspired lower body work, low-weight resistance training, and bodyweight work, make for ...

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Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The UK's official biggest dance songs of the week, based on sales of downloads, CDs, vinyl and other physical formats, across a seven day period. Compiled by the Official Charts Company.