However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

At the Washington School of Ballet, lapsed ballet dancers—as well as new ones—train alongside prima ballerinas.

Barre fitness, a low-impact exercise routine, has been around for nearly a century, inspired by ballet and Pilates, explains the Pure Barre publication. It is stated to combine elements of ballet, ...

With that said, reassessing how you are living may mean you need to make some changes. Most interestingly when it came to exercise, Kenny pointed to the habits seen in countries like Japan, where some ...

While there is widespread discussion about the HMPV virus globally, 22 suspected cases of Guillain-Barre Syndrome (GBS) have been reported in Pune. All these patients are currently admitted to ...

Some exercises also use a classic ballet barre to help you balance ... which means you can feel the floor with the soles of your feet; Dr. Reed says this can help improve our proprioception ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

While the modalities have a lot in common (they both draw influence from yoga and dance and even share ... And also: There’s room for both barre and Pilates in your workout repertoire.

While the modalities have a lot in common (they both draw influence from yoga and dance and even share ... And also: There’s room for both barre and Pilates in your workout repertoire.

She advocates for 'lifestyle stacking' which ties together essential activities such as exercise with daily modern-life tasks, like the "floor culture". For example, blue zone residents typically ...

At least 22 suspected cases of Guillain Barre Syndrome (GBS), a rare neurological disorder, have been reported to the Pune Municipal Corporation largely from the Sinhagad Road area following admission ...