MELBOURNE has employed the services of a ballet physiotherapist to help with the management and prevention of foot injuries that cruelled the club in 2018. Tom McDonald said some of the exercises that ...

Read on for four top ballet-based exercises that can improve posture ... growing tall through the top of the head. Then lift one foot up and place it just under the knee cap, with the lifted ...

There are all kinds of weights and machines you can use to help you build strength. But sometimes, working out with just your bodyweight is all you need to boost muscle. Barre—a type of exercise ...