This fall, Istanbul is bursting with art festivals and exhibitions, offering a rich cultural spectacle; yet amid the ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

While stretches can temporarily relieve this, strengthening the muscles in the area and mobilizing the joints is a better long-term solution. Exercise physiologist Anya Turner has created these six ...

As luck would have it, many of the expert-backed products we’ve featured over the years are on sale for October Prime Day.

If you missed the chance to grab your favorite products on sale during Amazon Prime Day in July, don’t waste your second ...

Glaringly, there’s only a handful of black leggings in sight. That might sound like a minor detail, but it marks a major ...

Fashion News No knee high boots scream autumn like this H&M pair – and it’s an added bonus they look so similar to a high-end ...

There are three ways to lose balance in the lower body.

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide highlights effective exercises like goblet squats and Romanian deadlifts, ...

Malaika Arora shares a few Ballet barre exercises you can perform at home! Image courtesy: Malaika Arora Fitness is not just about sweating it out in the gym, it is also about finding workouts that ...