Being a little aggressive on a leg day is easy to do without realizing it until the following day. Your legs, butt and lower back may continue to feel it for the second day after pushing it too hard.

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

We love to prioritize big, forward-facing muscles like the quads, glutes, and hamstrings on leg day. And while it's important to strengthen those powerful movers, you shouldn't forget the smaller ones ...

Best gym wear trends to motivate you this winter - From fold-over flares to hybrid trainers, here are the pieces set to ...

The Land's End moccasin slippers are a classic holiday favorite, and right now, they are available for a bargain at $40 a ...

However, we are now in the midst of myriad fashion Black Friday deals that make it possible to curate a dream wardrobe — or ...

Some workouts may be harder on your joints as you age (think CrossFit, plyometrics, and HIIT), but that’s no reason to stop strength training in your fifties, sixties, seventies, and beyond. Actually, ...

Early Black Friday deals from Alo include the Airbrush Legging, Accolade Sweatpant, and more with a sitewide 30% discount.

Effortlessly Chic Activewear brands to know beyond Alo and Lululemon to have on your radar. Here's the scoop on the Hot 5 best female-founded enterprises.

After PEOPLE's style team sifted through hundreds (thousands?) of ideas, we narrowed it down to these luxe gifts we actually ...