Side Leg Lift with Core Engagement How to do it ... Transform Your Core with Elegant Moves This 10-minute ballet workout is proof that you don't need a gym to strengthen your body.

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

And it also brought ballet fitness into the press ... to give them sleek definition through their legs. And beautiful posture and strength to hold, those wings for example, which really weigh ...

I've always had a very hard time building muscle in my legs so I've tried ... I do a lot of core exercises. That's one of the most important things I feel like in ballet technique.

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

POLLYANNA: I first got into ballet when I was four. I want to be a dancer when I grow up. NARRATOR: After losing her lower leg at the age of two, Pollyanna struggled to find a prosthetic leg that ...