Place the toes of one foot on the edge of the towel. Scrunch the towel toward you with your toes, then slowly push it back ...

While I was conscious that my legs might feel too tired, I actually found they felt strong and fuelled up (perhaps thanks to the muscle memory of my past ballet muscles). At this point ...

glutes and core – resulting in the famous barre 'shake' (where your whole body shakes as a result of stimulating the muscle fibres). A ballet barre is used, but it's also a fusion of strength ...