Ballet Manila beautifully staged its world premiere of "Pearls," the highlight of its 30th anniversary, cementing the company ...

The Hong Kong Ballet's workshops for novice dancers aged 55 and over are making childhood dreams come true for troupes of ...

Age is no barrier to new adventures, as HK Ballet’s Silver Ballet programme shows. Plus, creative home solutions and Indian ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Rehearsing “Swan Lake” a few weeks ago in a sweaty studio, trying to iron out some last-minute kinks, ballerina Unity Phelan ...

Dimensions Dance Theatre of Miami's Salon Series has been running since 2017, providing a platform for new dance pieces to be ...

Much of the world knows the story of “Swan Lake,” the most iconic of all ballets. Few know exactly how punishing the lead ...

According to Dr. Holly Spohn-Gross, podiatrist and president of the California Podiatric Medical Association, the best shoes ...

Barre ballet is a popular exercise trend. One WH writer tested barre ballet beginner courses to learn basic barre techniques ...

The "dancers off duty" look inspired off-kilter knits, structured coats and roomy trousers in a relaxed and elevated ...

Sit with legs extended and loop a resistance band around the top of your foot. Grasp both ends of the band with your hands to ...

Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the ...