This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

This innovative discipline combines the elegance and fluidity of classical ballet with strength exercises, creating a comprehensive and effective workout that will sculpt your body and boost your ...

I'm a dancer at American Ballet Theatre. I started when I was ... you're gonna get the most out of the exercise. My friend Rhys who's a great trainer and a great friend of mine at Dogpound ...

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...