Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your heart. Check out these expert recommended exercises you can try at home.

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Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

If you want to stay fit at this age, then you should workout regularly. Exercise helps remove many health problems in our bodies. It is an excellent option for a healthy lifestyle. To make the ...

The workout consists of just six moves and Cimatoribus suggests completing 12-15 repetitions of each move, followed by small ...

The superman is an isometric exercise that will help the lower back area. The Superman exercise targets the lower back, helping to activate the erector spinae—those important muscles that run ...

Photographer Gérard Uféras has been granted full access to the La Scala ballet corps’ backstage over six years to produce a ...

Actress Chae Jung-an showed off her thorough skin care routine by dancing to ballet to relieve her hangover. On the 10th, the ...