Ballet-inspired exercises are a great way to build core strength, improve posture, and increase flexibility. The exercises take inspiration from the discipline and precision of ballet moves, providing ...

The Hot Springs Children's Dance Theatre Company is known for its ballet instruction and seasonal performances, but its artistic director, Edmond Cooper, also offers a ballet barre fitness class for ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

The 10 Best Cable Ab Workouts to Carve Your Core From Every Angle These core exercises place your body in every plane of motion to strengthen everything from your obliques to your lower abs.

Many facial and neck exercises claim to help alleviate turkey neck. Yet, to date, no reputable studies have analyzed whether or not these exercises actually work.

Background Hamstring injury is a prevalent muscle injury in sports. Inconclusive evidence exists for eccentric hamstring strengthening to prevent hamstring injuries. One reason for this discrepancy ...