In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and ...

A new study by Northeastern University in Boston, Massachusetts, has found that just 20 minutes of dance each day could help ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the boxes.

Sarah Toner: When I was three-years-old I was obsessed with ballet. I went to a local dance school, and then an Arts ...

A ballet slipper looks simple, but at Italian maison Ferragamo there is nothing straightforward about reinventing a classic ...

Laredo Medical Center invites residents 50 and older to an event featuring a free session of tai chi and ballet folklórico on ...

Hailey Bieber exited a Los Angeles pilates studio dressed in The Row’s £800 elasticated ballerinas with stretch leggings.

At the Washington School of Ballet, lapsed ballet dancers—as well as new ones—train alongside prima ballerinas.

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Photographer Gérard Uféras has been granted full access to the La Scala ballet corps’ backstage over six years to produce a ...

Eastwood’s method is an amalgamation of Pilates, dance, strength training, ballet and yoga, all whipped into flowing sequences more reminiscent of choreography than an exercise class. There’s a major ...