This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

I'm a dancer at American Ballet Theatre. I started when I was ... you're gonna get the most out of the exercise. My friend Rhys who's a great trainer and a great friend of mine at Dogpound ...

This innovative discipline combines the elegance and fluidity of classical ballet with strength exercises, creating a comprehensive and effective workout that will sculpt your body and boost your ...

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

so most barre classes that you’ll find outside of a ballet school won’t feel like a dance class, rather an exercise class that takes its influence from ballet." "It uses a combination of body weight, ...