Brynn Putnam is the founder and CEO of MIRROR, a fitness technology company poised to revolutionize the way people work out ...

A Norwich fitness studio is hosting an open afternoon for beginners. Yantra Studio, located at 9 Netherconesford, is offering the chance for first-timers to try out taster sessions in hot yoga, ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Jenn Schofield will open Danz Insanity at the beginning of April at 6166 Falls of Neuse Road. The studio will offer dance ...

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...

Opponents of Proposition K, the contentious voter-approved ballot measure to permanently ban cars from a portion of San ...

Xponential Fitness, Inc. (NYSE: XPOF) (the "Company" or "Xponential Fitness"), one of the leading global franchisors of ...

Maximise the burn from barre workouts with expert tips on form, muscle engagement, and progressions. Instructors share the ...

If you’re looking for a simple yet effective upper body workout, you’re in luck. Fitness icon Denise Austin recently shared a “# FitOver50 ” workout video demonstrating three bodyweight moves that are ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

What is blokette core?” asked my 80YO mom when I explained my outfit of skirt over warmup pants. Answer: It’s the micro-trend ...