Dietitians unanimously recommend this specific bread as the healthiest sandwich option thanks to its high fiber, protein, and ...

Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...

These 10-minute snack recipes, like cottage cheese bowls, yogurt parfaits and easy dips, are the most-saved by MyRecipes ...

Get out your shopping list! These foods may be your ticket to better blood pressure.Reviewed by Dietitian Karen Ansel, M.S., RDNKey PointsNearly half of American adults have high blood pressure, also ...

"The berries and granola provide quick-digesting carbs to fuel your workout, and the Greek yogurt provides ample protein to prevent some of that muscle breakdown," Mazur says. Look for a granola that ...

Amid fleeting trends, these Filipino footwear designers walk a different path — one rooted in culture and meaning ...