Discover three breakfast options endorsed by a gastroenterologist to help reduce bloating and improve digestive health. Start ...

Avocados and bananas are frequently compared for their potassium content, which is essential for heart health, muscle ...

These 10-minute snack recipes, like cottage cheese bowls, yogurt parfaits and easy dips, are the most-saved by MyRecipes ...

Craving a sweet treat that’s not only delicious but also supports weight loss? This oatmeal and banana dessert is the answer!

This heart-healthy meal plan limits saturated fat and sodium.

Raw banana peels, often discarded, are nutritional powerhouses, packed with fiber, vitamins, and antioxidants. These peels ...

We all love bananas, don't we? However, did you know that several myths about bananas can actually mislead you into thinking ...

I mix half a cup of rolled oats, a scoop of vegan protein powder, chia, and oat milk before bed. By morning it’s ...

These are light lentil pancakes with vegetables and served with chutneys. It is fermented and very easy and light to digest.

A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

The simple banana curry sauce in this chicken dish is inspired by Caribbean curries, which often have a mild sweetness, usually from fruit. Two ripe bananas are pureed with lime juice and a bit of ...