Avocados and bananas are frequently compared for their potassium content, which is essential for heart health, muscle ...

Discover three breakfast options endorsed by a gastroenterologist to help reduce bloating and improve digestive health. Start ...

Craving a sweet treat that’s not only delicious but also supports weight loss? This oatmeal and banana dessert is the answer!

I mix half a cup of rolled oats, a scoop of vegan protein powder, chia, and oat milk before bed. By morning it’s ...

Medically reviewed by Sohaib Imtiaz, MD There is no single "right time" to eat bananas, but this fruit can affect your energy ...

A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge ...

So, we’re right smack dab in the middle of the summer and looking for some ways to entertain our kiddos. Instead of relying ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Have you ever noticed how often we feel the need to justify eating a treat? Recently at a salon, I watched each person approach a box of doughnuts at the counter, saying things like “It’s Friday, I’m ...

Six nutritionist-backed vegan breakfasts — each ready in 10 minutes — that keep you full and focused well past mid-morning.