A banana’s color can tell you a lot about its nutrition. As it ripens from green to yellow to brown, its starch, sugar, ...

Bananas are a breakfast favorite, but registered dietitians caution that eating one on an empty stomach may not always be ideal ...

To make it 2,000 calories: Add 1 cup low-fat plain strained Greek-style yogurt with 1 Tbsp. chopped walnuts to breakfast, add ...

Not only are these five-star breakfast recipes delicious, they also have at least six grams of fiber to help kickstart your ...

Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a healthy snack for people with diabetes.

Petitpain said people should increase their fiber intake gradually and drink plenty of water. “You’re feeding gut bacteria a ...

Research has shown that adding bananas to smoothies may make it harder for your body to absorb key nutrients. Experts reveal whether this means its time to ditch them.

Struggling to manage sugar levels, then adding some simple foods to the diet can naturally help in regulating insulin levels naturally. Well, fiber is that one nutrient that can effectively help in ...

Fiber is essential for healthy digestion, and high-fiber diets are linked to improved heart health. The U.S. Department of Agriculture (USDA) recommends that women ages 19 to 30 years consume 28 grams ...

When it comes to fruit, I have a pet peeve. When people talk about fruit at cocktail parties, my only quibble is something semantic: how people use the word “the"—as in, when the strawberry arrived in ...