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Banana and Peanut Butter Get a High-Protein Makeover. By Jenny Sugar. Updated on March 6, 2014 at 1:37 PM. For a pre- or post-workout snack, banana smeared with peanut butter couldn't be easier.
Everyone is loving banana-flavored snacks. From viral treats to banana-flavored ice creams, here are three snacks all banana ...
1 medium or large banana, preferably frozen, sliced. 2/3 cup low-fat milk or almond milk. 2 tablespoons smooth or chunky unsweetened, unsalted peanut butter or roasted almond butter. 1/2 teaspoon ...
Mash up the banana and place it in any microwave-safe mug or dish. Add the flour, cinnamon, caster sugar and milk, and give it a good mix to make sure everything is combined.