Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Stay energized this Ramadan with delicious protein shakes for Iftar! Try these easy, nutrient-packed recipes to refuel after ...

After a midday nap, Aspinall had a meal of chicken with white rice and salad before heading back to the gym for his second ...

This Strawberry and Banana Protein Smoothie is a delicious and nutritious drink that is perfect for breakfast, post-workout ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

To become a heavyweight champion in the UFC, like interim champ Tom Aspinall, requires a carefully crafted diet that supports ...

From dry fruit shakes to protein-packed smoothies, more people are replacing traditional sehri foods with options that ...

To help combat a groggy morning after, nutrition expert Kyle Crowley at Protein Works has provided the best foods to help ...