Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Stay energized this Ramadan with delicious protein shakes for Iftar! Try these easy, nutrient-packed recipes to refuel after ...

After a midday nap, Aspinall had a meal of chicken with white rice and salad before heading back to the gym for his second ...

Made with simple ingredients, this banana blueberry protein smoothie is creamy and flavorful with the warmth of cinnamon. It ...

This Strawberry and Banana Protein Smoothie is a delicious and nutritious drink that is perfect for breakfast, post-workout ...

We offer our top 8 tips on how to drastically improve the taste and texture of your protein shakes, so you actually enjoy drinking them!

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

To become a heavyweight champion in the UFC, like interim champ Tom Aspinall, requires a carefully crafted diet that supports ...