Discover everything about whey protein: benefits, types, best time to take it, and how it helps with muscle growth, weight loss and overall health.

Looking for a delicious yet nutritious way to recharge after fasting? Try these three protein-packed shakes—perfect for ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

According to Diogo, his bacalhau - a Portuguese salt cod stew - is a hit with his new client, who also enjoys poke bowls.

Diogo Prego now has a Man City star client having previously worked with Andy Robertson, Jan Vertongan and Virgil Van Dijk ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

I’ve been doing just that — by scouring publishers’ spring catalogs, advance copies and digital galleys for the standouts that best capture the current zeitgeist. This list represents the diversity of ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

From dry fruit shakes to protein-packed smoothies, more people are replacing traditional sehri foods with options that ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

This Strawberry and Banana Protein Smoothie is a delicious and nutritious drink that is perfect for breakfast, post-workout ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...