Comfort food at its best! Lentils cooked with spinach and mild spices for a protein-packed meal. A wholesome flatbread ...

Incorporating fruits into vegetarian curries can elevate the taste profile, giving a unique twist to traditional recipes ...

Having a nutritious and satiating breakfast can be key to starting your morning refreshed and rejuvenated. But, for as noble ...

No matter how much I eat for dinner, I always have room for a sweet treat. While most desserts are made with butter and eggs, ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Discover why Canadians are loyal to Costco, from Kirkland Signature favourites to locally sourced Canadian products such as ...

During Ramadan, people often neglect their diets and medication, which can lead to gut health issues. Here are a few gut-friendly foods.

You never really know what to expect at a chai cafe open until 4 a.m. on a busier-than-usual street in suburban Lombard ...

Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

The “Healthy Living” section of the menu includes options like the “Burrito Light” – egg whites, tomatoes, asparagus, ...