Medically reviewed by Suzanne Fisher, RD Your digestive system contains trillions of microbes, which coexist in your gut and ...

1 cup raw nuts or seeds (Note: I used chopped pecans this time, but slivered almonds are good, too.) ...

These gluten- and sugar-free banana pancakes are a fantastic way to turn ripe bananas into a delicious, wholesome meal. Made with a simple blend of bananas, eggs, gluten-free oats, and almond flour, ...

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.