In fact, the best way to do that isn't even with a barbell. You need to switch to dumbbells and press with a neutral—that's ...

Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press ...

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

One of the strongest powerlifters in the world, Dave Richardson, has suffered a full arm fracture while performing a heavy ...

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...

Indian junior powerlifting champion Yashtika Acharya, 17, has died after a barbell weighing 595 lbs crushed her neck in a gym ...

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?

A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him, sparking debate over gym safety. A video of a man attempting a heavy ...

Players who participate in the bench press at the combine are tasked with bench pressing a 225-pound barbell as many times as they can until failure. Defensive linemen — either interior guys or ...

One of the most grueling tests is the bench press, where athletes lift a 225-pound (102 kg) barbell as often as possible. This test primarily evaluates endurance rather than raw strength ...