In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

Variations and Video Guide on sale, Reverse Curls Benefits Muscles Worked and More Inspire US on sale, EZ bar reverse curl exercise instructions and video Weight on sale, Barbell Wide Reverse Grip ...

THIS is the horrifying moment a bodybuilder is left moments from death after getting trapped underneath a 165kg weight. The loaded barbell was left crushing the man’s neck as he writhed ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...