Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Canada reconsidering multi-billion dollar defense deal with the US Cast of ‘Taxi’ reunite to celebrate Danny DeVito’s theater honor NASA astronauts return home after major delay. Their ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

In fact, the best way to do that isn't even with a barbell. You need to switch to dumbbells and press with a neutral—that's ...

Make sure to incorporate the weight bench in your fitness routine. You can perform weight bench exercises using a barbell or ...

In 1999, defensive tackle Justin Ernest from Eastern Kentucky University set the NFL Scouting Combine bench press record by completing 51 reps of 225 pounds. This remarkable feat remains the highest ...

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

One of the strongest powerlifters in the world, Dave Richardson, has suffered a full arm fracture while performing a heavy ...

I loaded up on complex carbs pre-workout to ensure I had enough fuel in my system to fire on all cylinders during this high-volume session. The higher weights on the barbell bench press were both ...