In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

The Barbell Rollout From Bench is a potent variation of the traditional rollout, adding an elevated setup and a barbell for extra challenge. By moving away from the floor, you reduce strain on your ...

Bench Press Standards for Men and Women kg Strength Level on sale, Strength Standards Lifting Standards by Age Weight Legion on sale, Advanced Barbell Strength Standards For the Squat Deadlift and on ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Variations and Video Guide on sale, Reverse Curls Benefits Muscles Worked and More Inspire US on sale, EZ bar reverse curl exercise instructions and video Weight on sale, Barbell Wide Reverse Grip ...