Slowly lower the dumbbells (or barbell), letting your elbows touch the ground softly ... If you're too slow, you're wasting ...

This isolation exercise targets the complete tricep muscle ... I will also talk about how you can perform these exercises as accessory lifts after doing the barbell bench press for the best results.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The average chest size for trained men is bigger than you might expect. But if you’re aiming to surpass it, here’s how to ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.