1. Dips A bodyweight movement that should be a staple in any gym-goers arsenal and an exercise to take seriously as a bench ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Diljit Dosanjh shares his morning routine, combining cardio, strength training, and healthy drinks to stay energised and fit ...

The average chest size for trained men is bigger than you might expect. But if you’re aiming to surpass it, here’s how to ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.