To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

A viral clip shows how a bench press, which is done either using a barbell or dumbbells, can cause injuries. A powerlifter is seen almost getting trapped while lying under a barbell loaded with heavy ...

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Just moments after he joked about it a bodybuilder tore his pec during bench press and got a horrific injury from it ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

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JAIPUR: In a terrible tragedy, Yashtika Acharya, a 17-year-old powerlifter, lost her life while lifting weights at a gym in ...

Indian junior powerlifting champion Yashtika Acharya, 17, has died after a barbell weighing 595 lbs crushed her neck in a gym accident, according to local media reports ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...