Ronald Montenegro, a regular at a gym in Brazil, tragically died when a barbell slipped from his hands and fell onto his ...

Year-Old amateur weightlifter Ronald Montenegro lost his life after a horrific, freak accident on the flat bench press.

Ronald Montenegro, 55, was bench-pressing at a gym in Olinda, Brazil, on Monday when a heavy barbell slipped out of his hands ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

The Idaho-based teenager stood out as the youngest competitor on the USA powerlifting team.

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Build Real Fall Momentum at Suter Brook Fitness World with Focused Training and Support Port Moody, Canada – November 28, ...

One journalist’s parents were becoming increasingly frail until taking up weight training dramatically changed their lives ...

Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...

Now it's Cyber Monday, there's not long left to bag deals on everything from dumbbells to weighted vests, treadmills, rowers and exercise bikes ...