Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...

A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...