Ronald Montenegro, 55, was bench-pressing at a gym in Olinda, Brazil, on Monday when a heavy barbell slipped out of his hands ...

Build Real Fall Momentum at Suter Brook Fitness World with Focused Training and Support Port Moody, Canada – November 28, ...

Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Bulking is a period of time when a lifter puts on weight by increasing calorie intake and the amount of weight they lift. The ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

It’s that time of year when we’re all looking for the best workout to get shredded and look like a shirtless Glen Powell.