There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

If you want improve your bench press—which we know all guys do—Squat University and powerlifter Jen Thompson shared a pushup ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

Researchers at the University of Alberta have confirmed that high-intensity resistance exercise during pregnancy is safe and ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...