The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Whether you're sizing up for a tailored shirt or chasing a new PB on the bench, chest size matters, but maybe not in the way ...

The Wilson NFL Super Grip isn’t the leather game ball you see on Sundays, but it’s perfect for backyard spirals and beach-day ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

Slowly lower the dumbbells (or barbell), letting your elbows touch the ground softly ... If you're too slow, you're wasting ...

This isolation exercise targets the complete tricep muscle ... I will also talk about how you can perform these exercises as accessory lifts after doing the barbell bench press for the best results.

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

Diljit Dosanjh shares his morning routine, combining cardio, strength training, and healthy drinks to stay energised and fit ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.