C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...

Build Real Fall Momentum at Suter Brook Fitness World with Focused Training and Support Port Moody, Canada – November 28, ...

Year-Old amateur weightlifter Ronald Montenegro lost his life after a horrific, freak accident on the flat bench press.

Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

An amateur weightlifter was killed in a horror accident while bench-pressing during a gym workout. A heavy barbell slipped ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Colter went on to set a world record in the equipped single-ply bench press at 90 kilograms (198 pounds). He also broke his own national raw bench record, pressing 100 kilograms (220 pounds) after ...