Ronald Montenegro, 55, was bench-pressing at a gym in Olinda, Brazil, on Monday when a heavy barbell slipped out of his hands ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Build Real Fall Momentum at Suter Brook Fitness World with Focused Training and Support Port Moody, Canada – November 28, ...

Year-Old amateur weightlifter Ronald Montenegro lost his life after a horrific, freak accident on the flat bench press.

Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Colter went on to set a world record in the equipped single-ply bench press at 90 kilograms (198 pounds). He also broke his own national raw bench record, pressing 100 kilograms (220 pounds) after ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

Bulking is a period of time when a lifter puts on weight by increasing calorie intake and the amount of weight they lift. The ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...