Tristan Barnes was being filmed lifting a 140kg barbell when joked about tearing a muscle off his bone, then he heard his ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Indian junior powerlifting champion Yashtika Acharya, 17, has died after a barbell weighing 595 lbs crushed her neck in a gym ...

Tristan Barnes, 23, suffered an unfortunate mishap with a barbell that resulted in an agonising injury - and it's all been ...

A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym. Yashtika Acharya, from Rajasthan, western India, was a promising young ...

Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting ...

JAIPUR: In a terrible tragedy, Yashtika Acharya, a 17-year-old powerlifter, lost her life while lifting weights at a gym in ...

Just moments after he joked about it a bodybuilder tore his pec during bench press and got a horrific injury from it ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...