The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym I'm a personal trainer, and this one-minute shoulder exercise is the hack I use to unlock ...

Traditional bench press. This exercise is done lying down on a flat bench and pressing a barbell up and down at chest height. It works the pectoral muscles, shoulders, and arms.

The bench press is such a sought-after piece of gym equipment because the workout produces the kind of results bodybuilders are after, it's a straightforward exercise that's easy to do and because ...

A bodyweight movement that should be a staple in any gym-goers arsenal and an exercise to take seriously as a bench press alternative. Dips also pump up the triceps, and by using a weight belt or ...

Bench press muscles worked: discover how this upper-body exercise can help you gain strength and size When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

This exercise needs only a bench, a barbell, and some weights. It can be done by beginners, as well as advanced fitness seekers. Unlike the regular bench press, the incline bench press is not part ...

How much weight men should be able to bench press is dependent on many factors. Here's what's considered a good bench press weight, per fitness experts.