This set comes with pairs of 45-, 25-, and 10-pound Olympic weight plates. All are 17.7 inches in diameter—they range in ...

Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

He chalks his hands, makes the sign of the cross, and steps up to the barbell. The goal? Make lifting 500 pounds look easy.

According to expert Peloton trainer Joslyn Thompson Rule, there are eight fundamental movement patterns that you should ...

Fitness has finally caught up to real life. Introducing xplate, a modular strength-training system that transforms the popular barbell plate workout into a complete gym you can take anywhere. Designed ...