The bench press is a classic exercise, as it targets numerous upper-body muscles simultaneously. As a personal trainer, I include the bench press in nearly every client’s program, and I consistently ...

Barbell bench press is the quintessential weight-training exercise. From the time young people set foot in their junior high or high school gym, they are challenged with performing it to the best of ...

The barbell bench press is widely viewed as one of the gold-standard exercises of fitness. It’s the only strength exercise that football players test at the yearly NFL Scouting Combine. And it’s the ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for repping out chest presses, and surprisingly, most lifters sided with dumbbells ...

View post: A Pro Bodybuilder’s Blueprint for Massive Leg Gains View post: Cole Haan’s 'Very Comfy' Sneakers That Go With Basically Everything Are Only $50 at Nordstrom Rack Not sure how to increase ...

Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle) exercise ...

The barbell bench press is a great compound movement for your chest, shoulder, and tricep muscles. And yes, women do need to strengthen their chest muscles as well! It also helps improve core strength ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...

How’s the bench press challenge going? Hopefully you’ve managed to lift something, whether that’s a traditional barbell, or dumbbells or weights of any size. Today we’re looking at another challenge ...