That’s what happened to me in the bench press, at least; for three years (yes, that long) I didn’t touch a barbell bench press. Then, last year, I was back to casually throwing up 275 on a whim.

The barbell bench press is widely viewed as one of the gold-standard exercises of fitness. It’s the only strength exercise that football players test at the yearly NFL Scouting Combine. And it ...

Reddit users largely agreed that unless you're a powerlifter, opting for the barbell bench press isn't required. "I actually prefer upper-body pushes that have a moving scapula—like pushups ...

Personal trainer Christina Chu explains the barbell bench press while also walking through how to set up the barbell properly. By Christina Chu · 11/26/2018, 3:08 p.m.

The bench press is the "throne of the weight ... Whether you splurge for an eucalyptus towel-laden Equinox membership or are lucky ... Although your instinct may be to reach for the barbell, ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control. For hypertrophy: dumbbell chest press or ...

How’s the bench press challenge going? Hopefully you’ve managed to lift something, whether that’s a traditional barbell, or dumbbells or weights of any size. Today we’re looking at another ...

The incline bench press is also known as the incline barbell bench press. It's a muscle-strengthening activity. Such activities make you strong and able to perform heavy work.