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Forget barbells — this is what real strength looks like. I trained, lifted, and worked alongside blue collar workers to see ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

The machine chest press can be a valuable training tool for exercisers looking to train their chest. Here's how to do it.

A pretty amazing event happened Wednesday — a locally owned strength and fitness community called The Heroes Home hosted ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...