Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From ...

https://siris-libraries.si.edu/ipac20/ipac.jsp?&profile=liball&source=~!silibraries&uri=full=3100001~!229480~!0#focus ...

Forget barbells — this is what real strength looks like. I trained, lifted, and worked alongside blue collar workers to see ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Q: I was told I have an elevated level of some protein (troponin) in my blood and that means I had a heart attack. But I never knew! I seem OK now. How should I proceed? -- Ralph J., Albuquerque, New ...

Most people would struggle to run a single business while raising a young family — but Chris Wilson isn’t most people. Wilson is not only opening a brand new Nedlands fitness studio, he’s doing it ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

The machine chest press can be a valuable training tool for exercisers looking to train their chest. Here's how to do it.

(NAPSI)—Oral jewelry comes in many forms, but whether it’s a lip ring, a tongue stud, barbells, hoops, or tooth gems, they ...