Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

But there’s probably one free weight that your workout space is missing: a kettlebell.With a large handle and smooth finish, ...