Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

But there’s probably one free weight that your workout space is missing: a kettlebell.With a large handle and smooth finish, ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Forget barbells — this is what real strength looks like. I trained, lifted, and worked alongside blue collar workers to see ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

Resistance Strength and F13 Performance, a two-in-one facility offering 24/7 access at two unique, neighboring fitness ...