This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

A ballet barre is used, but it's also a fusion of strength work and contemporary Pilates. Think balance, strength training and cardio wrapped up in a sweaty full-body workout to the beat of high ...

Some exercises also use a classic ballet barre to help you balance. Traditionally, most barre moves don’t go through your full range of motion like you would in a typical lifting session.

At the Washington School of Ballet, lapsed ballet dancers—as well as new ones—train alongside prima ballerinas.

Blending the elegance and precision of ballet with strength training, barre can build a strong physique, improve your flexibility and mobility, as well as boost your balance. “It was originally ...

Barre exercises combine ballet moves with elements of yoga and ... Barre fitness should be part of a balanced exercise routine, not an exclusive form of exercise. Make sure to also include other ...

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

A ballet barre is used, but it's also a fusion of strength work and contemporary Pilates. Think balance, strength training and cardio wrapped up in a sweaty full-body workout to the beat of high ...

Much like ballet, yoga and pilates, barre workouts place a heavy emphasis ... And studies show that core exercises can benefit spinal stability, balance and help prevent injury.

On a bright, November morning, sunlight flooded through the windows of Balanced Barre & Pilates, energizing the space. A small group of women greeted one another as they entered the fitness ...

Some exercises also use a classic ballet barre to help you balance. If you consider strength training as anything that makes your muscles stronger, sure, barre can fit the bill. Although there ...