We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

What is Guillain-Barré syndrome? Guillain-Barré syndrome (GBS) is also called acute inflammatory demyelinating polyradiculoneuropathy (AIDP). It's a neurological disorder in which the body's immune ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Pro-climber Sasha DiGiulian shares a homemade date-based protein bar recipe. I made it and asked a nutritionist to assess its ...

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...

Fitness First, one of the region's leading health and fitness brands, is proud to announce the grand opening of its newest state-of-the-art club in B ...

to create personalized workout plans that adapt over time. Tempo's approach aims to replicate the experience of having a personal trainer in the comfort of one's home, offering a blend of strength ...

Whether you’re looking for bike shorts, a pickleball dress, stretchy leggings, or a cozy sweatshirt, we’ve found the best Lululemon dupes on Amazon to take you from your workout class to the ...

“Do not leave your hair down during a workout ... Her DIY blend includes olive oil, egg, mayonnaise and honey. Consider braids. “Maintaining a hairstyle while working out has been a challenge that ...

I got them for my Barre and Pilates classes ... improve blood flow while still providing the support you need for your workout. What reviewers say: “Gripjoy Compression Socks are amazing!

Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on small, controlled movements that use very light weights and high repetitions to ...

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