Left to my own devices I wake up at the same time every morning, between 7.20 and 7.28am. It’s the weirdest thing. Even if I ...

Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

That’s all even more true now that the Dodgers have all but captured the Japanese market, after signing Ohtani and righties ...