After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Strengthening exercises are important in your workout regimen because your risk for muscle and bone mass loss (osteoporosis) often increases as you get older. There are dozens of exercises you can ...