After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

Maximise the burn from barre workouts with expert tips on form, muscle engagement, and progressions. Instructors share the ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...

Transform your fitness with workouts inspired by Oscar-winning roles, offering the endurance, power, and grace of fighters, gladiators, and ballerinas.

This article details five finger stretching exercises that will help you build the strength, flexibility, and technique necessary for barre chords. In essence, these exercises aim to make barre ...

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre ®, an Xponential Fitness brand offering the most effective full-body barre workout, is bringing back its highly anticipated Barre Stronger Challenge.

Scout's energetic and upbeat Pilates classes will ensure you always leave feeling your best. With various equipment and techniques, Scout uses traditional Reformers, the ballet barre, and bodyweight ...

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor. After all, it’s an art form often depicted as elite and exclusive. But ...

Working these proprioception exercises into your workout routine may help improve your balance and athletic performance and reduce your risk of injury and falls. Proprioception, also known as ...

Ballet barre exercises are a sequence of movements inspired ... ensuring a full-body workout. Developpes are a more advanced exercise that involves raising one leg off the ground, extending ...