After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Whether you’re a diehard barre girlie or a beginner curious about the Pilates and ballet-inspired workout, there are plenty ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...

Plyometric exercises like jump squats or box jumps build explosive power in your legs, which is crucial for dynamic ballet movements such as fouette turns. To do jump squats, lower yourself into a ...

The Dance Theatre of Wilkes-Barre will bring an original ballet based on the story of Mulan to the F.M. Kirby Center for the Performing Arts, Wilkes-Barre, on Saturday, May 31 at 2 p.m. Created by ...

Each type of workout requires your body to use its muscles in different ways. That’s why it makes sense to include a variety of exercises in your overall fitness routine. Combining ...

Scout's energetic and upbeat Pilates classes will ensure you always leave feeling your best. With various equipment and techniques, Scout uses traditional Reformers, the ballet barre, and bodyweight ...

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor. After all, it’s an art form often depicted as elite and exclusive. But ...

Ballet barre exercises are a sequence of movements inspired ... ensuring a full-body workout. Developpes are a more advanced exercise that involves raising one leg off the ground, extending ...

Learn the impressive benefits of barre and some simple exercises you can try at home. Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on small, ...