Barre, a discipline that blends ballet, Pilates, and yoga, has captured the attention of those seeking an effective, ...

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

Barre ballet is a popular exercise trend. One WH writer tested barre ballet beginner courses to learn basic barre techniques ...

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

A barre workout is a fitness routine combining elements of classical ballet with movements from Pilates, yoga and strength training. Improving your balance, flexibility and posture, it creates a ...

Why Trust Us? Whether you’re a diehard barre girlie or a beginner curious about the pilates and ballet-inspired workout, there are plenty of tips and tricks you can keep in your back pocket to ...

Life sort of takes over and I find myself putting my workout routine ... at the bottom of the pile. Talia Parkinson-Jones “I would work out two to three times a week when I didn’t have a lot ...

For the full 31-day program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get the app for $ ...