Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

Barre, a discipline that blends ballet, Pilates, and yoga, has captured the attention of those seeking an effective, ...

The 3-2-8 method is catching on because it’s realistic, flexible, and actually fits into a busy lifestyle. Whether you’re ...

What is Guillain-Barré syndrome? Guillain-Barré syndrome (GBS) is also called acute inflammatory demyelinating polyradiculoneuropathy (AIDP). It's a neurological disorder in which the body's immune ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

If you’ve been weightlifting or are considering getting into heavier weights, a good set of workout gloves can help as you ...

Fonda’s four classes are exclusively available on Meta Quest via its Supernatural fitness platform, so once my Meta Quest 3S ...

Barre3, formerly Spokane Barre, offers its four class forms and a research-driven method to combine strength, mindfulness and ...