Angela Quintas, a chemistry graduate, explains that your basal metabolism is the energy your body uses involuntarily, without ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

To determine how much energy (calories) your body requires, you need to calculate your total daily energy expenditure (TDEE). This is comprised of your basal metabolic rate (BMR) – the energy needed ...

Health experts emphasize that fitness plays a more pivotal role in achieving overall health and reducing disease risks than weight. Regular exercise i ...

To do this, sports nutrition brand Myprotein recommends you start by calculating your daily calorie needs to determine your basal metabolic rate, which is the number of calories your body needs at ...