"Night Sal" I can't help it"It is a common expression among middle-aged people. In fact, many believe that when they enter ...

Going too far off the rails in December can leave you on the back foot for months. Here are my expert hacks to help prevent ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

A beer belly is called a "beer belly" because it is associated with excessive beer consumption. It is also referred to as a ...

You may feel hungry after eating if you're not getting the right nutrients in your meals, live an active lifestyle, or have a ...

When the temperature drops, it is common to experience shivering. Normally, those who are cold tend to feel it more, but it ...

Women in their sixties around the world, and perhaps slightly before that age, face increasing difficulty in losing weight ...

Your Garmin watch uses a mix of information to guess your calorie burn. It looks at how much you move using sensors that ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

While we tend to think we know ourselves pretty well, the human body still has all sorts of ways to surprise us. The truth is ...