At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

HELLO! spoke with two top specialists Dr Sue Decotiis and Dr Maz Ghodsian to find out the smartest, science-backed ways to fire up your metabolism. See details.

Do you have a friend who eats freely and stays the same, but you watch your portions and still gains weight? That gap often ...

A beer belly is called a "beer belly" because it is associated with excessive beer consumption. It is also referred to as a ...

Going too far off the rails in December can leave you on the back foot for months. Here are my expert hacks to help prevent ...

Chemerin is a key adipokine that regulates lipid metabolism and insulin sensitivity, and thus is involved in many metabolic ...

Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon?

Basal cell carcinoma is the most common skin cancer, often caused by UV exposure, and originates in the epidermis's basal cells. Diagnosis involves clinical examination and biopsy to confirm BCC and ...

In a world that glorifies hustle culture, more workouts, stricter diets, nonstop calorie counting, a quieter, gentler ...